presentationa soft capsule. each capsule delivers: vitamin d (as vitamin d3) 25?g (1000iu) encapsulated with: capsule shell (gelatin glycerin) sunflower seed oil (antioxidant: dl apha tocopherol) disintegration time less than 30minutes. .usage & administration 1 capsule daily. other information allergen advice see presentation section for ingredients listed in bold. the following list of allergens are excluded: wheat barley soya eggs milk (and milk products) lactose nuts sulphites celery fish shellfish yeast and gluten containing ingredients.cautions none known at recommended usage.storage instructions to be stored in a cool dry place and protected from light.legal category food supplement.