presentationa soft capsule. typically per capsule: fish oil concentrate 1300mg providing: omega 3 fatty acids 1040mg eicosapenaenoic acid (epa) 715mg docosahexaenoic acid (dha) 286mg encapsulated with:capsule shell (gelatin glycerin sweet orange oil) antioxidant: mixed tocopherols. disintegration time less than 30 minutes. usage & administration for those eating 2 portions of oily fish a week take 1 capsule daily. for those eating little or no oily fish take 2 to 3 capsules daily with a meal. other information allergen advice see presentation section for ingredients listed in bold.contains fish.the following list of allergens are excluded: wheat gluten barley soya eggs milk and milk products lactose nuts sulphites celery and yeast. cautions none known at recommended usage. storage instructions to be stored in a cool dry place and protected from light. legal category food supplement.