presentationa red/brown oval coated tablet. each tablet delivers: vitamin a 800?g vitamin d3 10?g vitamin e 48mg vitamin k 75?g vitamin c 160mg thiamin 25mg riboflavin 25mg niacin 32mg vitamin b6 10mg folic acid 400?g vitamin b12 25?g biotin 150?g pantothenic acid 50mg calcium 100mg magnesium 50mg iron 14mg zinc 15mg copper 1mg manganese 4mg selenium 200?g chromium 200?g molybdenum 500?g iodine 150?g orac* blend 50mg choline bitartrate 25mg inositol 25mg rutin 25mg paba 25mg ** orac = oxygen radical absorbance capacity tableted with: dicalcium phosphate cellulose tablet coating (hydroxypropyl methylcellulose cellulose colours: titanium dioxide & iron oxide) crosslinked cellulose gum silicon dioxide stearic acid magnesium stearate acacia. disintegration time: less than 1 hour. suitable for vegetarians.usage & administration 1 tablet daily. other information allergen advice see presentation section for ingredients listed in bold. the following list of allergens are excluded: wheat barley soya eggs milk (and milk products) lactose nuts sulphites celery fish shellfish yeast and gluten containing ingredients.cautions this product contains iron which if taken in excess may be harmful to very young children. keep out of sight and reach. storage instructions to be stored in a cool dry place and protected from light.legal category food supplement.