presentationa orange/brown oval coated tablet. two tablets deliver: vitamin d3 5?g vitamin e 50mg thiamin (vitamin b1) 25mg riboflavin (vitamin b2) 12mg niacin (vitamin b3) 50mg vitamin b6 (as p5p) 10mg folic acid 400?g vitamin b12 50?g biotin 150?g pantothenic acid 25mg iron 14mg magnesium 300mg zinc 15mg iodine 150?g manganese 4mg copper 0.5mg selenium 200?g chromium 200?g choline bitartrate 25mg inositol 25mg paba 25mg alpha lipoic acid 150mg vitamin c 100mg calcium 100mg vitamin k 20?g cinnamon bark 2000mg (as 80mg extract) tableted with: cellulose tablet coating (hydroxypropyl methylcellulose cellulose colours: titanium dioxide & iron oxide) anti-caking agents (silicon dioxide & magnesium stearate crosslinked cellulose gum stearic acid. disintegration time less than 1 hour. suitable for vegetarians.usage & administration take 2 tablets daily with a meal. other information allergen advice see presentation section for ingredients listed in bold. the following list of allergens are excluded: wheat barley soya eggs milk (and milk products) lactose nuts sulphites celery fish shellfish yeast and gluten containing ingredients.cautions this product is not recommended for children or pregnant or lactating women. this product contains iron which if taken in excess may be harmful to very young children. keep out of sight and reach. long term intake of this amount of vitamin b6 may lead to mild tingling and numbness.storage instructions to be stored in a cool dry place and protected from light.legal category food supplement.