Why Collagen Supplements Are Vital for Healthy Skin, Joints & More: Benefits, Types & How to Choose
Collagen is the most abundant protein in the human body, forming the building blocks of your skin, joints, bones, and connective tissues. As we age, natural collagen production decreases — which is why many people turn to collagen supplements to maintain a youthful appearance, improve joint mobility, and support overall wellbeing.
In this article, we’ll break down the key benefits of collagen, the different types of collagen supplements available, and how to choose the best collagen product for your specific health goals.
Image suggestion: Various collagen supplements from Bodywise UK, including powders, capsules, and drinks.
Key Health Benefits of Collagen Supplements
1. Supports Healthy Skin and Reduces Signs of Ageing
Collagen is crucial for maintaining skin elasticity, hydration, and firmness. As levels decline, fine lines, wrinkles, and dryness can appear. Supplementing with collagen can help restore a more youthful look by stimulating the body’s natural collagen production.
2. Improves Joint Health and Mobility
Collagen supports cartilage and joint function, making it especially beneficial for those with joint pain, stiffness, or arthritis. Athletes and older adults often use collagen to enhance flexibility and reduce discomfort.
3. Strengthens Hair and Nails
Brittle nails and thinning hair can be signs of low collagen. Regular use of collagen supplements may result in stronger, faster-growing nails and fuller, shinier hair.
4. Supports Gut and Digestive Health
Collagen contains amino acids like glycine and glutamine, which help strengthen the gut lining and support a healthy digestive tract — especially useful for those with leaky gut or IBS.
5. Enhances Muscle Mass and Recovery
Some studies show that collagen supplementation can support muscle repair and growth when combined with resistance training. It’s a helpful addition to post-workout nutrition.
Different Types of Collagen Supplements
There are several types of collagen, each offering specific health benefits. The most common in supplements include:
Type I – Found in skin, tendons, bones, and teeth. Best for skin health and anti-ageing.
Type II – Found in cartilage. Supports joint health and mobility.
Type III – Found in skin, muscles, and blood vessels. Often paired with Type I for skin and organ support.
Type V & X – Less common but support bone and cartilage development.
Popular Collagen Sources:
Bovine Collagen – Sourced from cows. Rich in Type I and III; excellent for skin, hair, and bones.
Marine Collagen – Derived from fish. High in Type I collagen and easily absorbed; ideal for skin health and anti-ageing.
Chicken Collagen – A great source of Type II; often used for joint health.
Vegan Collagen Boosters – While true collagen isn’t vegan, plant-based supplements can support your body’s own collagen production using nutrients like vitamin C, zinc, and amino acids.
How to Choose the Right Collagen Supplement
When selecting a collagen supplement, consider the following:
✔ Your Health Goals
Skin & Hair: Choose marine or bovine collagen with Type I & III.
Joints & Mobility: Go for chicken collagen or a formula with Type II.
General Wellness: Multi-type blends or hydrolysed collagen peptides are great all-rounders.
✔ Absorption and Bioavailability
Look for hydrolysed collagen peptides or collagen hydrolysate — these are broken down into smaller amino acids for easier absorption.
✔ Format and Lifestyle
Collagen supplements come in powders, capsules, liquids, and collagen drinks. Choose what suits your daily routine best. Powders can be added to smoothies or coffee, while capsules offer convenience.
✔ Clean Ingredients
Opt for products with no artificial additives and added nutrients like vitamin C, which helps the body synthesise collagen more effectively.
At Bodywise UK, we offer a premium selection of collagen supplements from trusted brands like Ancient + Brave, Planet Paleo, Revive Active, Viridian, and Wild Nutrition. Whether you prefer marine collagen powders or easy-to-take capsules, we’re here to help you find the ideal supplement to support your beauty and wellness journey.
Final Thoughts
Collagen is a powerhouse protein that plays a crucial role in your skin, joints, hair, and overall vitality. If you’re experiencing early signs of ageing, joint stiffness, or just want to glow from the inside out, adding collagen supplements to your routine can be a smart, science-backed investment in your long-term health.
Not sure where to start? Visit us in-store or get in touch with the expert team at Bodywise UK. We’re always happy to help you choose the best collagen supplement tailored to your lifestyle and goals.
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