Top 10 Natural Supplements to Boost Immunity

by Bodywise Health Foods August 18, 2025August 18, 2025

Top 10 Natural Supplements to Boost Immunity

Your immune system is your body’s defense against infections, viruses, and illnesses. While a balanced diet, regular exercise, and quality sleep are key to staying healthy, sometimes your body needs extra support. That’s where natural supplements for immunity come in.

Here are the top 10 natural supplements that may help boost your immune system naturally.

1. Vitamin C

Perhaps the most famous immune booster, Vitamin C helps stimulate white blood cell production and protect cells from oxidative stress.

Supports faster recovery from colds
Protects against free radical damage
Found in citrus fruits, bell peppers, kiwi

👉 Supplement form: Capsules, chewables, or effervescent tablets

2. Vitamin D

Known as the “sunshine vitamin,” Vitamin D is essential for immune regulation. Many people are deficient, especially in winter months.

Reduces risk of respiratory infections
Supports overall immune resilience
Found in sunlight, fatty fish, fortified foods

👉 Supplement form: Vitamin D3 is more effective than D2

3. Zinc

Zinc is crucial for immune cell development and communication.

Shortens duration of colds
Supports wound healing
Prevents frequent infections

👉 Supplement form: Zinc gluconate or picolinate

4. Elderberry

A powerful herbal remedy with antioxidant-rich compounds.

Reduces severity and duration of flu symptoms
Rich in vitamins A, B, and C
Traditionally used for respiratory health

👉 Supplement form: Syrups, gummies, or capsules

5. Echinacea

A popular herb often used to prevent colds and flu.

Stimulates white blood cell activity
Helps fight upper respiratory infections
Provides antioxidant protection

👉 Best used at the first sign of illness

6. Probiotics

Your gut is home to 70% of your immune system, making probiotics essential.

Balance gut bacteria
Strengthen immune response
Reduce risk of infections

👉 Supplement form: Multi-strain probiotics with Lactobacillus and Bifidobacterium

7. Garlic Extract

Garlic contains allicin, a compound with natural antimicrobial properties.

Fights bacteria and viruses
Reduces inflammation
Supports heart health alongside immunity

👉 Supplement form: Garlic capsules or aged garlic extract

8. Turmeric (Curcumin)

Curcumin, the active compound in turmeric, is a strong anti-inflammatory and antioxidant.

Enhances immune response
Reduces inflammation in the body
Works best with black pepper extract (piperine) for absorption

9. Selenium

An essential trace mineral with powerful antioxidant effects.

Protects cells from oxidative damage
Enhances immune defense
Found in Brazil nuts, seafood, eggs

👉 Supplement form: Selenium capsules (ensure proper dosage, as excess can be toxic)

10. Ginger

Ginger is well-known for its anti-inflammatory and antimicrobial benefits.

Helps fight infections
Relieves sore throats and nausea
Improves circulation and overall wellness

👉 Supplement form: Ginger capsules, teas, or powders

Things to Remember

Supplements should support your immune system, not replace a healthy lifestyle.
Overdosing on certain vitamins (like Vitamin D or Zinc) can be harmful.
Always choose high-quality, third-party tested brands.
Speak with a healthcare provider before starting any supplement routine.

Final Thoughts

A strong immune system is your best defense against illness. While no supplement can guarantee you’ll never get sick, adding these natural immunity boosters—Vitamin C, Vitamin D, Zinc, probiotics, elderberry, and more—can help your body stay resilient year-round.

Pair these supplements with a balanced diet, regular exercise, stress management, and good sleep for the best results.

Supplements for Mental Health: Can They Reduce Anxiety and Stress?

by Bodywise Health Foods August 18, 2025August 18, 2025

Supplements for Mental Health: Can They Reduce Anxiety and Stress?

Anxiety, stress, and mood imbalances are becoming increasingly common in today’s fast-paced world. While therapy, lifestyle changes, and medications are often the first line of support, many people are also turning to natural supplements for mental health. But can these supplements really help reduce anxiety and stress? Let’s dive into the science.

Why Mental Health Supplements Are Gaining Popularity

Modern lifestyles often lead to chronic stress, poor sleep, and nutrient deficiencies—all of which can negatively affect mental well-being. Supplements may provide support by:

Balancing brain chemicals like serotonin and dopamine
Supporting relaxation and reducing stress hormones (like cortisol)
Improving sleep quality
Enhancing energy and focus

Supplements are not a cure for mental health disorders, but they can complement a healthy lifestyle and professional care.

Best Supplements for Anxiety and Stress Relief

1. Magnesium

Known as the “relaxation mineral,” magnesium plays a key role in calming the nervous system.

Supports better sleep
Helps muscles relax
Reduces stress hormone activity

👉 Best form: Magnesium glycinate or citrate

2. Omega-3 Fatty Acids (Fish Oil)

Omega-3s (EPA & DHA) are essential for brain health.

Improve mood regulation
Reduce inflammation linked to depression and anxiety
Support memory and focus

👉 Best sources: Fish oil supplements, algae-based omega-3 (vegan option)

3. Ashwagandha (Adaptogen)

An ancient Ayurvedic herb classified as an adaptogen (helps the body handle stress).

Lowers cortisol levels
Promotes calmness and relaxation
Improves resilience to stress

4. L-Theanine (Green Tea Extract)

A natural compound found in green tea.

Promotes relaxation without drowsiness
Works well with caffeine to improve focus while staying calm
May reduce racing thoughts and tension

5. Vitamin D

Low levels of Vitamin D have been linked to depression and anxiety.

Supports brain function
Improves mood regulation
Boosts immune health

6. B Vitamins (B6, B12, Folate)

B vitamins are crucial for producing neurotransmitters that affect mood.

Support energy production
Improve brain function
Reduce fatigue and stress-related burnout

7. Probiotics (Gut-Brain Connection)

The gut and brain are closely connected via the gut-brain axis.

Healthy gut bacteria can influence mood and stress
Certain strains (Lactobacillus and Bifidobacterium) may reduce anxiety symptoms

Things to Keep in Mind

Not a replacement for therapy or medication: Supplements are supportive, not a cure.
Individual response varies: What works for one person may not work for another.
Choose high-quality brands: Look for third-party tested supplements.
Consult a professional: Always check with a doctor, especially if you’re on medication.

Lifestyle Tips to Boost Mental Health Naturally

Supplements work best when combined with healthy habits:

Regular exercise (releases endorphins)
Balanced diet with whole foods
Mindfulness or meditation
Quality sleep
Reducing caffeine and alcohol

Final Thoughts

Yes, certain supplements for mental health—like magnesium, omega-3s, ashwagandha, and probiotics—can help reduce stress and anxiety. However, they should be seen as part of a holistic approach that includes lifestyle changes, self-care, and professional guidance.

If you’re struggling with stress or anxiety, consider speaking to your healthcare provider about whether supplements may be a safe and beneficial addition to your routine.

Supplements for Gut Health: Probiotics, Prebiotics, and More

by Bodywise Health Foods August 18, 2025August 18, 2025

Supplements for Gut Health: Probiotics, Prebiotics, and More

Your gut does more than just digest food—it’s often called the “second brain” because of its deep connection to overall health. A healthy gut supports digestion, nutrient absorption, immunity, and even mood balance. One of the easiest ways to support gut health is through the right supplements, particularly probiotics, prebiotics, and other gut-friendly nutrients.

Why Gut Health Matters

The gut microbiome (the trillions of bacteria, fungi, and other microbes in your digestive system) plays a vital role in:

Breaking down food and extracting nutrients
Strengthening the immune system
Producing neurotransmitters that affect mood (like serotonin)
Preventing harmful bacteria overgrowth
Regulating metabolism and weight

When the gut microbiome is out of balance (a condition called dysbiosis), you may experience bloating, constipation, diarrhea, low energy, skin problems, or even mood swings.

Probiotics: The Good Bacteria

Probiotics are live microorganisms that provide health benefits when consumed in adequate amounts. They restore balance in the gut by replenishing “good” bacteria.

Benefits of probiotic supplements:

Improve digestion and nutrient absorption
Support immune function
Reduce bloating and gas
Help with IBS (Irritable Bowel Syndrome) symptoms
Promote healthy skin

Common probiotic strains:

Lactobacillus acidophilus – aids digestion
Bifidobacterium bifidum – supports immunity
Saccharomyces boulardii – helps fight diarrhea

👉 Best food sources: Yogurt, kefir, sauerkraut, kimchi, miso, kombucha.

Prebiotics: Food for the Good Bacteria

Unlike probiotics, prebiotics are not live bacteria. Instead, they are types of fiber that feed the healthy bacteria already living in your gut.

Benefits of prebiotic supplements:

Enhance the growth of probiotics
Improve bowel regularity
Strengthen the gut lining
Boost calcium and magnesium absorption

Common prebiotic sources:

Garlic
Onions
Bananas
Asparagus
Oats

Many supplements combine probiotics + prebiotics (synbiotics) for maximum benefit.

Other Supplements for Gut Health

Beyond probiotics and prebiotics, several other supplements can support digestion and overall gut function:

Digestive enzymes – help break down proteins, fats, and carbs.
L-Glutamine – supports gut lining repair (useful for leaky gut).
Collagen peptides – strengthen the gut barrier.
Fiber supplements (psyllium husk, inulin) – support regular bowel movements.
Zinc carnosine – promotes gut lining healing.

How to Choose the Best Gut Health Supplement

Check for multiple strains – Different probiotics offer different benefits.
Look at CFUs (colony-forming units) – Aim for at least 5–10 billion CFUs per serving.
Choose third-party tested brands – Ensures purity and potency.
Opt for delayed-release capsules – Protect probiotics from stomach acid.
Consult your doctor – Especially if you have existing digestive issues.

Final Thoughts

Supporting gut health is one of the best things you can do for your overall well-being. While whole foods should be your primary source of probiotics and prebiotics, gut health supplements can provide an extra boost, especially if your diet is lacking or you’re dealing with digestive concerns.

A balanced approach—including a fiber-rich diet, hydration, stress management, and the right supplements—will help your gut thrive and keep the rest of your body in balance.

Mineral Supplements – Benefits, Types, and How to Choose the Right One

by Bodywise Health Foods August 18, 2025August 18, 2025

Mineral Supplements: Benefits, Types, and How to Choose the Right One

In today’s fast-paced world, many people turn to dietary supplements to fill nutritional gaps. While vitamins often get most of the attention, mineral supplements are equally important for overall health. From building strong bones to supporting energy production and immunity, minerals are essential for nearly every function in the body.

If you’ve ever wondered whether you need to take mineral supplements or how to choose the right one, this guide will help.

What Are Mineral Supplements?

Minerals are essential nutrients that your body needs in small amounts. Unlike vitamins, minerals come from the earth and are absorbed by plants and animals. You can get most minerals from a balanced diet, but in some cases, supplements may be necessary.

Some of the most important minerals include:

Calcium supplements – for bone and teeth health.
Magnesium supplements – support muscle relaxation, nerve function, and better sleep.
Iron supplements – essential for red blood cells and preventing anemia.
Zinc supplements – help with immunity, skin repair, and fertility.
Potassium – regulates blood pressure and fluid balance.
Selenium – a powerful antioxidant that protects against cell damage.

Benefits of Taking Mineral Supplements

Adding the right mineral supplement to your routine can support:

Stronger bones and teeth (Calcium, Magnesium)
Improved energy levels (Iron, Magnesium)
Better sleep and relaxation (Magnesium)
Stronger immune system (Zinc, Selenium)
Healthy heart and blood pressure (Potassium, Magnesium)

Who Should Consider Mineral Supplements?

While food should always be the first source of nutrients, some people may need mineral supplementation, including:

People with dietary restrictions (vegetarian, vegan, or gluten-free diets)
Pregnant women, who have higher nutrient needs
Older adults, who may have reduced absorption
Athletes, who lose minerals through sweat
Individuals with chronic health conditions affecting nutrient absorption

How to Choose the Best Mineral Supplements

Not all supplements are created equal. Here’s what to look for:

Quality and purity – Choose supplements tested by third-party labs.
Right dosage – Avoid megadoses, as too much of a mineral can be harmful.
Form of mineral – Some forms (like magnesium glycinate or iron bisglycinate) are easier to absorb.
Combination supplements – A multivitamin with minerals may cover multiple nutrient gaps.
Doctor’s advice – Always consult a healthcare professional before starting supplements.

Can You Take Too Many Mineral Supplements?

Yes. While deficiencies can cause health problems, excess intake of certain minerals can also be dangerous.

Too much iron can damage the liver.
Excess calcium may cause kidney stones.
High levels of zinc can interfere with copper absorption.

This is why it’s important to take supplements responsibly.

Final Thoughts

Mineral supplements can be a valuable addition to your wellness routine if you struggle to get enough nutrients from food alone. However, they should not replace a balanced diet rich in whole foods, fruits, vegetables, lean proteins, and whole grains.

Before buying any supplement, make sure it’s high-quality, properly dosed, and suited to your needs. With the right approach, mineral supplements can help you stay energized, strong, and healthy.

Are Multivitamins and Mineral Supplements Necessary to Consume?

by Bodywise Health Foods May 2, 2019August 16, 2025

Are Multivitamins and Mineral Supplements Necessary to Consume?

Staying fit and healthy has always been essential, as good health is often associated with wealth. However, in today’s world, much of our food is grown with chemicals, leading to artificial nutrients. To remain healthy, our body needs sufficient vitamins and minerals, but getting enough from food alone has become increasingly difficult. That’s why many people turn to multivitamins and mineral supplements to fill the gap.

Importance of Key Minerals

Minerals play a crucial role in maintaining bodily functions. Some key minerals include:

Iron: Boosts stamina and oxygen transport.
Calcium: Strengthens bones and teeth.
Copper: Aids in blood cell production.
Zinc: Supports immune function.
Nickel: Helps regulate iron absorption.
Silicon: Promotes skin health.

By taking a multi-mineral supplement, you can ensure you’re getting the right amount of each essential mineral.

Essential Vitamins and Their Functions

A well-rounded multivitamin supplement should also contain key vitamins, including:

Vitamin B6 and B12: Support energy and red blood cell formation.
Vitamin C: Boosts immunity and skin health.
Vitamin A, D, E, and K: Vital for vision, immune function, and skin health.
Folic Acid: Crucial for pregnancy and cell formation.
Niacin, Riboflavin, and Thiamine: Support metabolism and nervous system health.

These vitamins are often combined with minerals to create a balanced multivitamin-mineral supplement.

Who Should Consider Taking Supplements?

Certain groups of people may benefit more from multivitamin and mineral supplements, such as:

Individuals on low-calorie or restrictive diets
Pregnant or breastfeeding women
People with food allergies or digestive issues (e.g., celiac disease, diarrhea)
Smokers
Elderly individuals or those recovering from surgery

These groups may have a harder time absorbing or consuming adequate nutrients from food alone, making supplements necessary.

Signs of Vitamin and Mineral Deficiencies

How can you tell if you’re deficient in certain vitamins or minerals? Some common symptoms include:

Fatigue and low energy
Weak nails and hair
Dry or dull skin
Breathlessness or dizziness

If you notice any of these symptoms, it may indicate a deficiency in certain nutrients. Assess your diet and lifestyle to identify any gaps in your nutrient intake.

The Right Supplement for Your Needs

Once you identify a deficiency, you can select the appropriate multivitamin and mineral supplement. For example:

Iron deficiency can cause fatigue and breathlessness, so an iron supplement would be beneficial.
If you’re generally feeling low on energy without specific symptoms, a general multivitamin might be helpful.

Caution: Avoid Overdose of Supplements

While multivitamins and mineral supplements can be helpful, taking excessive doses can be harmful. Too much of certain vitamins or minerals may lead to serious health issues. For instance, high doses of vitamin A, D, or iron can cause toxicity.

It’s essential to consult a doctor, dietitian, or healthcare provider before starting any supplement regimen. A balanced diet should always be your primary source of nutrients, and supplements should only be used as a short-term option to fill gaps in your diet.

Conclusion

Multivitamins and mineral supplements can provide an important nutritional boost, especially for those with dietary restrictions or health conditions. However, they should not replace a balanced, healthy diet. Always seek professional advice before using them, and consider supplements as a short-term solution for your health.

Top Supplements and Products for Healthy Hair Growth

by Bodywise Health Foods May 2, 2019August 16, 2025

Best Hair Growth Supplements for Beautiful Hair

Hair thinning and loss are common problems for many people. Poor nutrition, stress, and hormonal changes can disrupt the natural hair growth cycle. Thankfully, supplements can help restore thick, healthy hair.

Key Nutrients for Healthy Hair

Hair growth supplements often contain essential vitamins and minerals, including:

Biotin (a B-complex vitamin)
Vitamin A, C, and E (antioxidants)
Coenzyme Q10
Selenium and Manganese (minerals)
Fish Oil and Flaxseed Oil (unsaturated fats)

These nutrients support hair strength and growth. However, it’s always better to get them from your diet. Unfortunately, it’s not always possible to consume all the necessary nutrients daily. That’s where supplements come in.

Top Hair Growth Supplements

1. Lamberts Maxi-Hair

Lamberts Maxi-Hair is a potent multi-nutrient supplement. It contains biotin and selenium, which support normal hair. This product offers 25 essential micro-nutrients that benefit overall health. The B vitamins and biotin help maintain healthy hair, skin, and nails.

Women often experience thinning hair due to nutrient deficiencies. One tablet daily of Lamberts Maxi-Hair can address these issues and improve hair thickness.

2. Nourkrin Woman Hair Nutrition Pack

Nourkrin Woman is another top supplement for hair growth. Research shows that about 60% of women face hair loss at some point. Poor nutrition, stress, medications, and hormonal changes can all disrupt the hair growth cycle.

Nourkrin Woman uses Marilex, a scientifically proven ingredient that supports normal hair growth. This drug-free tablet nourishes the hair growth cycle, promoting fuller, healthier hair. It is safe and effective for women who want to combat hair thinning.

Why Choose Supplements for Hair Growth?

Hair loss can be stressful, but the right supplements can help. Whether stress, hormonal changes, or genetics are causing your hair thinning, supplements can restore your hair’s natural cycle. While results vary, consistent use of quality supplements can improve hair health over time.

Conclusion

Achieving healthy, beautiful hair is possible with the right products. Lamberts Maxi-Hair and Nourkrin Woman are two proven supplements that help promote hair growth and thickness. Explore these products and take the first step toward healthier, fuller hair.

Why Probiotic Supplements Matter for Your Health

by Bodywise Health Foods May 2, 2019August 16, 2025

Why Probiotic Supplements Are Essential for Gut Health and Immunity: Benefits, Types & How to Choose

Probiotic supplements are live beneficial bacteria that play a crucial role in maintaining a healthy gut and immune system. With modern diets, stress, and antibiotics, many people’s gut flora can become imbalanced, leading to digestive issues, weakened immunity, and even mood disturbances.

In this article, we’ll explore the key benefits of probiotic supplements, the different types available, and how to select the best probiotic for your health goals.

Key Health Benefits of Probiotic Supplements

1. Supports Digestive Health

Probiotics help balance the gut microbiome, aiding digestion, reducing bloating, and preventing common issues like diarrhea and constipation.

2. Boosts Immune Function

A healthy gut microbiome supports your body’s natural defenses by promoting the production of immune cells and reducing inflammation.

3. Enhances Nutrient Absorption

Probiotics can improve the breakdown and absorption of vitamins and minerals, helping your body get the most from your diet.

4. Supports Mental Wellbeing

Gut health is linked to mood and cognitive function via the gut-brain axis. Probiotics may help reduce anxiety and improve mental clarity.

5. Helps Manage Antibiotic Side Effects

Taking probiotics alongside antibiotics can help replenish beneficial bacteria and reduce antibiotic-associated diarrhea.

Different Types of Probiotic Supplements

Lactobacillus — Common in fermented foods, supports digestion and immune health.
Bifidobacterium — Found in the intestines, helps reduce inflammation and supports bowel regularity.
Saccharomyces boulardii — A beneficial yeast effective against certain digestive issues.
Multi-strain Formulas — Combine various strains for broader gut support.
Spore-forming Probiotics — Resistant to stomach acid for better survival and colonization.

How to Choose the Right Probiotic Supplement

✔ Your Health Goals

Digestive Issues: Look for Lactobacillus and Bifidobacterium strains.
Immune Support: Choose multi-strain products with high CFUs.
Post-Antibiotics: Saccharomyces boulardii and spore-forming probiotics can be helpful.

✔ CFU Count

Choose probiotics with at least 10 billion CFUs (colony-forming units) for effective results.

✔ Storage and Shelf Life

Some probiotics need refrigeration to maintain potency; check packaging and storage instructions.

✔ Additional Ingredients

Probiotics combined with prebiotics (fiber that feeds good bacteria) can enhance effectiveness.

At Bodywise, we offer a wide selection of high-quality probiotic supplements from trusted brands like Viridian, BioCare, Solgar, and BetterYou. Whether you want capsules, powders, or sachets, we can help you find the perfect probiotic for your needs.

Final Thoughts

Probiotics are a powerful tool to support gut health, immunity, and overall wellbeing. If you experience digestive discomfort, frequent illness, or want to optimize your health naturally, adding a quality probiotic supplement to your daily routine could make a big difference.

Unsure which probiotic is right for you? Visit us in-store or contact Bodywise for expert advice tailored to your health goals.

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Browse our full range of probiotic supplements here and start improving your gut health today.

Why Omega Supplements Are Essential for Your Health

by Bodywise Health Foods May 2, 2019August 16, 2025

Why Omega Supplements Are Essential for Heart, Brain & Joint Health: Benefits, Types & How to Choose

Omega fatty acids are vital nutrients that support many key functions in the body, from brain performance to cardiovascular health. Yet, many people don’t get enough through their diet. Supplementing with quality omega supplements can help fill this gap and improve your overall wellbeing.

In this article, we dive into the main benefits of omega fatty acids, the different types of omega supplements available, and how to select the right one for your lifestyle.

Key Health Benefits of Omega Supplements

1. Supports Heart Health

Omega-3 fatty acids (EPA and DHA) help reduce inflammation, lower blood pressure, and improve cholesterol levels, all of which contribute to a healthy heart.

2. Boosts Brain Function and Mood

DHA is a major building block of the brain and retina. Adequate omega intake supports cognitive function, memory, and may help reduce symptoms of anxiety and depression.

3. Improves Joint Health and Reduces Inflammation

Omega fatty acids have natural anti-inflammatory properties that can ease joint stiffness and pain, making them popular for those with arthritis.

4. Supports Skin Health

Omega-3s help maintain skin hydration, elasticity, and protect against sun damage, promoting a healthy, glowing complexion.

5. Supports Eye Health

DHA plays a key role in maintaining vision health and reducing the risk of age-related macular degeneration.

Different Types of Omega Supplements

Omega-3 (EPA & DHA) — Primarily from fish oil and algae. Best for heart, brain, and joint health.
Omega-6 — Found in many plant oils. Important but usually abundant in modern diets.
Omega-7 & Omega-9 — Less common but beneficial for skin health and metabolism.
Algal Oil — A vegan source of omega-3 DHA and EPA, ideal for plant-based diets.
Krill Oil — Contains omega-3 with antioxidants, potentially better absorbed than fish oil.

How to Choose the Right Omega Supplement

✔ Your Health Goals

Heart & Brain: Look for high EPA and DHA content.
Joint Support: Omega-3 rich fish or krill oil are effective.
Vegan-Friendly: Choose algal oil supplements.

✔ Purity and Quality

Select supplements that are tested for heavy metals and contaminants. Look for third-party certifications for purity.

✔ Form and Dosage

Omega supplements come in capsules, liquids, and gummies. Choose the form that fits your lifestyle and ensure you’re getting an effective daily dose (usually around 250-500 mg EPA + DHA).

At Bodywise, we stock premium omega supplements from trusted brands like Viridian, BioCare, Solgar, and BetterYou. Whether you prefer fish oil capsules or vegan-friendly algal oils, we have options to suit your needs.

Final Thoughts

Omega fatty acids are essential for maintaining your heart, brain, joints, and skin health. If your diet lacks fatty fish or plant-based omega sources, supplementing with omega supplements can provide significant benefits to your overall wellbeing.

Need help choosing? Contact or visit Bodywise to speak with our experts and find the perfect omega supplement for your health goals.

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Browse our full range of omega supplements here and start supporting your health today.

Why You Need Magnesium Supplements

by Bodywise Health Foods May 2, 2019August 16, 2025

Why Magnesium Supplements Are Essential for Your Health: Benefits, Types & How to Choose

Magnesium is one of the most important minerals in the body — yet many people don’t get enough of it. From supporting energy production to helping you relax and sleep better, magnesium is involved in over 300 enzymatic processes in the body. Despite its vital role, studies show that magnesium deficiency is surprisingly common, especially due to modern diets and stress.

In this article, we explore the key benefits of magnesium, different types of magnesium supplements, and how to choose the right one for your needs.

Key Health Benefits of Magnesium

Supports Energy and Reduces Fatigue
Magnesium plays a critical role in converting food into energy. If you’re constantly feeling tired or sluggish, low magnesium could be a contributing factor.
Helps Relax Muscles and Reduce Cramps
Muscle cramps, spasms, or restless legs can often be linked to low magnesium levels. Athletes and active individuals especially benefit from magnesium to support muscle recovery and flexibility.
Promotes Better Sleep and Relaxation
Magnesium helps regulate neurotransmitters that calm the nervous system and prepare the body for rest. Many people find that taking magnesium in the evening helps improve sleep quality and supports a more restful night.
Supports Heart Health and Blood Pressure
Magnesium is essential for maintaining a healthy heartbeat and normal blood pressure. Adequate magnesium levels help keep the cardiovascular system running smoothly.
Supports Stress Response and Mental Balance
Magnesium can have a calming effect on the nervous system, helping to reduce feelings of stress and anxiety. It’s sometimes called “nature’s chill pill” for this reason!

Different Types of Magnesium Supplements

There are several types of magnesium supplements, each with unique benefits:

Magnesium Citrate — Easily absorbed and commonly used to support digestion and relieve constipation.
Magnesium Glycinate — Highly bioavailable and gentle on the stomach, ideal for sleep and relaxation.
Magnesium Malate — Supports energy production and muscle recovery, often preferred by active individuals.
Magnesium Oxide — Contains a high amount of elemental magnesium but is less easily absorbed; often used as a laxative.
Magnesium Chloride — Well-absorbed and also used in topical magnesium sprays or oils.
Magnesium Taurate — Supports heart health and may help balance blood pressure.

Choosing the right type depends on your individual needs and how your body reacts.

How to Choose the Right Magnesium Supplement

When selecting a magnesium supplement, consider the following:

Your main health goal — Are you looking to improve sleep, reduce muscle cramps, boost energy, or support digestion?
Absorption — Forms like glycinate, citrate, and malate are generally better absorbed.
Tolerance — Some forms, such as magnesium oxide, can cause digestive upset in sensitive individuals.
Lifestyle — If you’re very active or often stressed, you may benefit from higher-absorption types like glycinate or malate.

At Bodywise UK, we stock a carefully chosen range of high-quality magnesium supplements from trusted brands such as Viridian, BioCare, Solgar, and BetterYou. Whether you prefer capsules, powders, or transdermal sprays, we can help you find the right product for your needs.

Final Thoughts

Magnesium is a true multitasking mineral that supports many key functions in the body. Whether you struggle with fatigue, poor sleep, muscle cramps, or stress, adding a quality magnesium supplement could make a noticeable difference to your overall health and wellbeing.

If you’re not sure which magnesium supplement is right for you, feel free to contact us or visit us in-store at Bodywise UK. We’re always happy to help you choose the best options for your individual health goals.

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Browse our full range of magnesium supplements here.

Why Collagen Supplements Matter for Your Health

by Bodywise Health Foods May 2, 2019August 16, 2025

Why Collagen Supplements Are Vital for Healthy Skin, Joints & More: Benefits, Types & How to Choose

Collagen is the most abundant protein in the human body, forming the building blocks of your skin, joints, bones, and connective tissues. As we age, natural collagen production decreases — which is why many people turn to collagen supplements to maintain a youthful appearance, improve joint mobility, and support overall wellbeing.

In this article, we’ll break down the key benefits of collagen, the different types of collagen supplements available, and how to choose the best collagen product for your specific health goals.

Image suggestion: Various collagen supplements from Bodywise UK, including powders, capsules, and drinks.

Key Health Benefits of Collagen Supplements

1. Supports Healthy Skin and Reduces Signs of Ageing

Collagen is crucial for maintaining skin elasticity, hydration, and firmness. As levels decline, fine lines, wrinkles, and dryness can appear. Supplementing with collagen can help restore a more youthful look by stimulating the body’s natural collagen production.

2. Improves Joint Health and Mobility

Collagen supports cartilage and joint function, making it especially beneficial for those with joint pain, stiffness, or arthritis. Athletes and older adults often use collagen to enhance flexibility and reduce discomfort.

3. Strengthens Hair and Nails

Brittle nails and thinning hair can be signs of low collagen. Regular use of collagen supplements may result in stronger, faster-growing nails and fuller, shinier hair.

4. Supports Gut and Digestive Health

Collagen contains amino acids like glycine and glutamine, which help strengthen the gut lining and support a healthy digestive tract — especially useful for those with leaky gut or IBS.

5. Enhances Muscle Mass and Recovery

Some studies show that collagen supplementation can support muscle repair and growth when combined with resistance training. It’s a helpful addition to post-workout nutrition.

Different Types of Collagen Supplements

There are several types of collagen, each offering specific health benefits. The most common in supplements include:

Type I – Found in skin, tendons, bones, and teeth. Best for skin health and anti-ageing.
Type II – Found in cartilage. Supports joint health and mobility.
Type III – Found in skin, muscles, and blood vessels. Often paired with Type I for skin and organ support.
Type V & X – Less common but support bone and cartilage development.

Popular Collagen Sources:

Bovine Collagen – Sourced from cows. Rich in Type I and III; excellent for skin, hair, and bones.
Marine Collagen – Derived from fish. High in Type I collagen and easily absorbed; ideal for skin health and anti-ageing.
Chicken Collagen – A great source of Type II; often used for joint health.
Vegan Collagen Boosters – While true collagen isn’t vegan, plant-based supplements can support your body’s own collagen production using nutrients like vitamin C, zinc, and amino acids.

How to Choose the Right Collagen Supplement

When selecting a collagen supplement, consider the following:

✔ Your Health Goals

Skin & Hair: Choose marine or bovine collagen with Type I & III.
Joints & Mobility: Go for chicken collagen or a formula with Type II.
General Wellness: Multi-type blends or hydrolysed collagen peptides are great all-rounders.

✔ Absorption and Bioavailability

Look for hydrolysed collagen peptides or collagen hydrolysate — these are broken down into smaller amino acids for easier absorption.

✔ Format and Lifestyle

Collagen supplements come in powders, capsules, liquids, and collagen drinks. Choose what suits your daily routine best. Powders can be added to smoothies or coffee, while capsules offer convenience.

✔ Clean Ingredients

Opt for products with no artificial additives and added nutrients like vitamin C, which helps the body synthesise collagen more effectively.

At Bodywise UK, we offer a premium selection of collagen supplements from trusted brands like Ancient + Brave, Planet Paleo, Revive Active, Viridian, and Wild Nutrition. Whether you prefer marine collagen powders or easy-to-take capsules, we’re here to help you find the ideal supplement to support your beauty and wellness journey.

Final Thoughts

Collagen is a powerhouse protein that plays a crucial role in your skin, joints, hair, and overall vitality. If you’re experiencing early signs of ageing, joint stiffness, or just want to glow from the inside out, adding collagen supplements to your routine can be a smart, science-backed investment in your long-term health.

Not sure where to start? Visit us in-store or get in touch with the expert team at Bodywise UK. We’re always happy to help you choose the best collagen supplement tailored to your lifestyle and goals.