Natures Aid Vegan Vitamin D3 1000iu (25ug) – 60 Tabs

Fifteen years ago, it was not thought that Vitamin D supplements were necessary as your body is able produce Vitamin D itself when your skin is exposed to sunlight. Vitamin D can also be absorbed from foods such as liver, oily fish, and mushrooms. However, in recent years, it has become clear that many people do not get enough sunlight on their skin to maintain healthy Vitamin D levels. There are many reasons for this, including the amount of time spent indoors, the use of SPF or sunblock, and particularly in the UK, the sun is not strong enough to provide the exposure we need for Vitamin D manufacture for 4 months of the year.