Ingredients: Flax seed oil*, sunflower seed oil*, sesame seed oil*,
coconut oil*, evening primrose oil*, soy lecithin*, rice bran* and germ
oils*, oat bran* and germ oils*, mixed tocopherols (antioxidant).
Gluten Free. * certified organic
DIRECTIONS FOR USE:
Serving size: For adults , 1 tablespoon per 50lb of bodyweight
Children: Administer the oil in proportion to weight. If you weigh 100 pounds and use 3 dessert spoons each day, a 10 pound child should take about 1/10th as much as you. However, because children are more metabolically active than grown-ups, they may need a little more oil than is proportional to their weight.
Children under 3 years: 1 teaspoon every 2 days
Children aged 3 – 8: 1 teaspoon a day
Children aged 8 – 12: 1 tablespoon a day
Children over 12: 1-2 tablespoons per day
Suggested use: Pour around 1-2 tablespoons of this nutritious oil on your food:
Mix in with prepared pasta sauces
Add to porridge
Blend with your favourite smoothie or juice
Mix with balsamic vinegar for a salad dressing
Mix in with Mayonnaise
Add to a fruit yoghurt
Add to dips and spreads
Mix in with mashed potato or pour into stews or soups
Udo`s Choice Oil Blend is compatible with all foods and can be used with cold, warm, and hot (once off the heat source) foods but avoid cooking or frying as this damages the delicate structure of the oils, and greatly reduces their nutritional benefits. Mixing into prepared food at serving temperature is preferred.
Favourite uses are in salads, protein shakes, yoghurt, juices, soups, on steamed vegetables, rice, and pastas, and with balsamic vinegar for dipping.
Storage: Keep refridgerated
CONTRAINDICATIONS OR WARNINGS:
Must be refrigerated