presentation an off-white powder typically per 30g per 100g energy 492kj/118kcal 1640kj/392kcal protein 23.6g 78.6g carbohydrate 2.4g 8.1g of which sugars 2.4g 8.1g fat 1.5g 5.0g of which saturates 1.1g 3.8g salt 0.272g 0.906g amino acid profile typically: per 30g per 100g alanine 1.0g 3.5g arginine 0.6g 1.9g aspartic acid 2.5g 8.2g cysteine 0.4g 1.3g glutamic acid 4.1g 13.7g glycine 0.4g 1.3g histidine 0.4g 1.5g isoleucine 1.5g 5.0g leucine 3.0g 9.9g lysine 1.9g 6.4g methionine 0.4g 1.2g phenylalanine 0.7g 2.4g proline 1.3g 4.4g serine 1.1g 3.6g threonine 1.6g 5.2g tryptophan 0.6g 1.9g tyrosine 0.7g 2.2g valine 1.5g 4.9g ingredients whey protein blend (whey protein concentrate (milk soy) whey protein isolate (milk soy) branched-chain amino acids (l-leucine l-isoleucine l-valine). suitable for vegetarians. usage & administration (30g) with 200ml of cold water or skimmed milk (for the smoothest result use a blender). we recommend 1-4 portions per day depending on your protein requirements. take at any time in the day to boost your total protein intake. if you mix with skimmed milk you add an extra 8g of protein plus 85 calories. serving suggestions: milk shakesthe protein powder dissolves well when blended into milk shakes; 15g can be easily mixed into a small milkshake and 30g into a large milkshake. fruit smoothiesthis protein powder can be mashed or blended into any fresh fruit. on cereals this product mixes quite well with muesli style breakfast cereals. just stir onto the dry muesli before adding the milk. take at any time in the day to boost your total protein intake. if you mix with skimmed milk you add an extra 8g of protein plus 85 calories. other information allergen advice see presentation section for ingredients listed in bold. contains: soya milk. produced in a factory that uses: cereals. cautions do not take if pregnant or breast feeding. storage instructions to be stored in a cool dry place and protected from light. legal category food supplement.