presentation a pale pink powder typically: per 30g per 100g energy 475kj/114kcal 1584kj/378kcal protein 23g 76.6g carbohydrate 2.3g 7.5g of which sugars 2.3g 7.5g fat 1.4g 4.7g of which saturates 1.1g 3.6g magnesium 84.0mg 280.0mg 22% nrv* 74% nrv* salt 0.258g 0.859g *nrv=nutrient reference value *when prepared in water amino acid profile per 30g per 100g alanine 1.0g 3.5g arginine 0.5g 1.8g aspartic acid 2.4g 8.0g cysteine 0.4g 1.3g glutamic acid 4.0g 13.4g glycine 0.4g 1.3g histidine 0.4g 1.4g isoleucine 1.5g 4.9g leucine 3.0g 10.0g lysine 1.8g 6.1g methionine 0.4g 1.2g phenylalanine 0.7g 2.3g proline 1.2g 4.2g serine 1.1g 3.6g threonine 1.5g 5.0g tryptophan 0.5g 1.8g tyrosine 0.6g 2.2g valine 1.5g 4.9g ingredients whey protein blend (whey protein concentrate (milk soy) whey protein isolate (milk soy) branched-chain amino acids (l-leucine l-isoleucine l-valine) flavouring natural colour (beetroot red) magnesium citrate stabiliser (xanthan gum) acidity regulator (citric acid) artificial sweetener (sucralose). suitable for vegetarians. usage & administration mix one level scoop (30g) with 200ml of coldwater or skimmed milk (for the smoothest result use a blender).we recommend 1-4 portions per day depending on your protein requirements. take at any time in the day to boost your total protein intake. mixing with skimmed milk adds an extra 8g of protein plus 85 calories. other information allergen advice see presentation section for ingredients listed in bold. contains: soya milk. produced in a factory that uses: cereals. cautions do not take if pregnant or breast feeding. storage instructions to be stored in a cool dry place and protected from light. legal category food supplement.