presentation a light chocolate coloured powder typically: per 30g per 100g energy 473kj/113kcal 1577kj/377kcal protein 22.3g 74.3g carbohydrate 2.2g 7.5g of which sugars 2.0g 6.6g fat 1.5g 4.9g of which saturates 1.1g 3.6g magnesium 95.6mg 318.7mg salt 0.23g 0.768g per 30g per 100g alanine 1.0g 3.3g arginine 0.5g 1.8g aspartic acid 2.3g 7.6g cysteine 0.4g 1.3g glutamic acid 3.8g 12.7g glycine 0.4g 1.3g histidine 0.4g 1.4g isoleucine*/** 1.5g 5.0g leucine*/** 3.0g 9.9g lysine* 1.8g 6.1g methionine* 0.3g 1.1g phenylalanine* 0.7g 2.3g proline 1.2g 3.9g serine 1.0g 3.3g threonine* 1.4g 4.6g tryptophan* 0.5g 1.7g tyrosine 0.6g 2.1g valine 1.5g 5.0g *=essential amino acid **=bcaa 6g of branch chain amino acids per 30g serving ingredients whey protein blend (whey protein concentrate (milk soy) whey protein isolate (milk soy) cocoa powder branched-chain amino acids (l-leucine l-lsoleucine l-valine) flavouring magnesium citrate stabiliser (xanthan gum) artificial sweetener (sucralose). suitable for vegetarians. usage & administration mix one level scoop (30g) with 250ml of coldwater or skimmed milk (for the smoothest result use a blender).we recommend 1-4 portions per day depending on your protein requirements. take at any time in the day to boost your total protein intake. if you mix with skimmed milk you add an extra 8g of protein plus 85 calories. other information allergen advice see presentation section for ingredients listed in bold. contains: soya milk. produced in a factory that uses: cereals cautions do not take if pregnant or breast feeding. storage instructions to be stored in a cool dry place and protected from light. legal category food supplement.