presentation a pale yellow powder typically: per 30g per 100g energy 475kj/114kcal 1584kj/378kcal protein 23g 76.6g carbohydrate 2.3g 7.5g of which sugars 2.3g 7.5g fat 1.4g 4.7g of which saturates 1.1g 3.6g magnesium 84mg 280mg salt 0.258g 0.859g amino acid profile typically per 30g typically per 100g alanine 1.0g 3.5g arginine 0.5g 1.8g aspartic acid 2.4g 8.0g cysteine 0.4g 1.3g glutamic acid 4.0g 13.4g glycine 0.4g 1.3g histidine 0.4g 1.4g isoleucine*/** 1.5g 4.9g leucine*/** 3.0g 10.00g lysine* 1.8g 6 1g methionine* 0.4g 1.2g phenylalanine* 0.7g 2.3g proline 1.2g 4.2g serine 1.1g 3.6g threonine* 1.5g 5.0g tryptophan* 0.5g 1.8g tyrosine 0.6g 2.2g valine*/** 1.5g 4.9g * = essential amino acid ** = bcaa ingredients whey protein blend (whey protein concentrate (milk soy) whey protein isolate (milk soy)) branched-chain amino acids (l-leucine l-isoleucine l-valine) flavouring magnesium citrate stabiliser (xanthan gum) natural colour (beta carotene) artificial sweetener (sucralose). suitable for vegetarians. usage & administration mix one slightly heaped scoop (30g) with 200ml of cold water or skimmed milk (for the smoothest result use a blender). we recommend 1-4 portions per day depending on your protein requirements. take at any time in the day to boost your total protein intake. if you mix with skimmed milk you add an extra 8g of protein plus 85 calories. other information allergen advicesee presentation section for ingredients listed in bold. contains: soya milk. produced in a factory that uses: cereals. cautions do not take if pregnant or lactating women. storage instructions to be stored in a cool dry place and protected from light. legal category food supplement.