presentationa beige speckled clear oval coated tablet. each tablet delivers: % nrv* vitamin c (as ascorbic acid) 1000mg 1250 rose hip 100mg citrus bioflavonoid complex 50mg *nrv = nutrient reference value tableted with: microcrystalline cellulose anti-caking agents (silicon dioxide & magnesium stearate) stearic acid tablet coating (hydroxypropyl methylcellulose & glycerin). disintegration time: less than 1 hour. suitable for vegetarians and vegans.usage & administration 1 to 3 tablets daily. other information allergen advice see presentation section for ingredients listed in bold. the following list of allergens are excluded: wheat barley soya eggs milk (and milk products) lactose nuts sulphites celery fish shellfish yeast and gluten containing ingredients. cautions over 1000mg of vitamin c may cause mild stomach upset in sensitive individuals.storage instructions to be stored in a cool dry place and protected from light.legal category food supplement.