presentationa clear coated yellow/white speckled oval tablet. each tablet delivers: thiamin (vitamin b1) 100mg riboflavin (vitamin b2) 100mg niacin (as nicotinamide) 100mg pyridoxine (vitamin b6) 50mg folic acid 400?g methylcobalamin (vitamin b12) 100?g biotin 100?g pantothenic acid 100mg choline bitartrate 100mg inositol 100mg paba 30mg tableted with: dicalcium phosphate cellulose hydroxypropyl methylcellulose crosslinked cellulose gum tablet coating: (hydroxypropyl methylcellulose glycerin) silicon dioxide stearic acid magnesium stearate. disintegration time less than 1 hour. suitable for vegetarians. usage & administration 1 tablet daily.other information allergen advice see presentation section for ingredients listed in bold. the following list of allergens are excluded: wheat barley soya eggs milk (and milk products) lactose nuts sulphites celery fish shellfish yeast and gluten containing ingredients.cautions taking this product may occasionally result in a darker yellow colouration of the urine is normal. this is harmless and indicates the body is using the vitamin b2 (riboflavin) effectively. this product is not recommended for pregnant or lactating women. long term intake of this amount of vitamin b6 may lead to mild tingling and numbness.storage instructions to be stored in a cool dry place and protected from light.legal category food supplement.