presentationa pale pink coated tablet. each tablet delivers: vitamin d3 10?g vitamin e 20mg vitamin c 70mg thiamin 10mg riboflavin 10mg niacin 20mg vitamin b6 10mg vitamin b12 6?g biotin 150?g pantothenic acid 5mg calcium 75mg iron 17mg magnesium 150mg zinc 15mg iodine 150?g copper 1mg maganese 2mg selenium 100?g choline bitartrate 5mg inositol 5mg vitamin k 70?g chromium 200?g folic acid 400?g tableted with: dicalcium phosphate tablet coating (colours: titanium dioxide & iron oxides hydroxypropyl methylcellulose) stearic acid silicon dioxide crosslinked cellulose gum magnesium stearate. disintegration time: less than 1 hour. suitable for vegetarians.usage & administration 1 tablet daily. other information allergen advice see presentation section for ingredients listed in bold. the following list of allergens are excluded: wheat barley soya eggs milk (and milk products) lactose nuts sulphites celery fish shellfish yeast and gluten containing ingredients.cautions this product contains iron which if taken in excess may be harmful to very young children. keep out of sight and reach. storage instructions to be stored in a cool dry place and protected from light.legal category food supplement.