presentationlight yellow soya lecithin granules.typically:* per 100g per level tbsp (7.5g) serving energy 2511kj/610kcal 188kj/46kcal fat 59.4g 4.5g of which saturates 14.8g 1.1g of which monounsaturatest 9.4g 0.7g of which polyunsaturates 32.6g 2.5g carbohydrate 18.6g 1.4g sugars 2.0g 0.15g protein 6.1g 0.5g salt phosphorus 2960mg 222mg of the total fat total phospholipids 73% as phosphatidyl choline 24% phosphatidyl ethanolamine 21% phosphatidyl inositol 14% *lecithin is a natural food material; therefore levels of its component compounds may vary. levels quoted are average figures. suitable for vegetarians.usage & administration (a level tablespoon = 7.5g) 1 to 2 level tablespoons daily. the granules can be easily sprinkled onto cereals stirred into fruit juices or added to soup without affecting the flavour. other information allergen advice see presentation section for ingredients listed in bold. the following list of allergens are excluded: wheat barley eggs nuts sulphites celery fish shellfish yeast and gluten containing ingredients. cautions none known at recommended usage. storage instructions to be stored in a cool dry place and protected from light.this is a perishable food and best used within 6 weeks of opening. legal category food supplement.