presentationa white/pink speckled oval tablet.typically per tablet: %nrv* vitamin c 40mg 50 biotin 50?g 100 zinc 5mg 50 msm (methylsulphonylmethane) 300mg powdered bamboo extract 266mg providing silica 200mg %nrv* = nutrient reference value tableted with: cellulose dicalcium phosphate silicon dioxide stearic acid magnesium stearate tablet coating (hydroxypropyl methylcellulose glycerin). disintegration time: less than 1 hour. suitable for vegetarians.usage & administration take 1 tablet daily with a meal. other information allergen advice see presentation section for ingredients listed in bold. the following list of allergens are excluded: wheat gluten barley soya eggs milk and milk products lactose nuts sulphites celery fish shellfish and yeast.cautions do not take if pregnant or breast feeding. storage instructions to be stored in a cool dry place and protected from light. legal category food supplement.