presentationa soft capsule. each capsule delivers: fish body oil concentrate 1100mg providing omega 3 fatty acids 700mg of which: eicosapentaenoic acid (epa) 360mg docosahexaenoic acid (dha) 240mg encapsulated with: capsule shell (gelatin and glycerin) antioxidant: d alpha tocopherol. disintegration time less than 30 minutes. usage & administration 1 to 3 capsules daily. other information allergen advice see presentation section for ingredients listed in bold. contains fish.the following list of allergens are excluded: wheat barley soya eggs milk (and milk products) lactose nuts sulphites celery yeast and gluten containing ingredients. cautions those using prescription blood-thinning medication (anticoagulants) or aspirin should consult their doctor before using fish oil. storage instructions to be stored in a cool dry place and protected from light. legal category food supplement.