presentationa clear hard shell capsule with white contents. product information: bifidobacterium bifidus lactobacillus acidophilus streptococcus thermophilus lactobacillus delbrueckii 4 x 109 (4 billion live) bacteria* *at the time of manufacture. ingredients: capsule shell (hydroxypropyl methylcellulose) anti-caking agent (stearic acid). disintegration time: less than 30 minutes.suitable for vegetarians. usage & administration take two capsules daily. take with a glass of water. do not swallow capsules with hot drinks as heat kills bacteria. take at least 2 hours after antibiotic medication. other information allergen advice see presentation section for ingredients listed in bold. the following list of allergens are excluded: wheat barley soya eggs lactose nuts sulphites celery fish shellfish yeast and gluten containing ingredients. cautions do not take if pregnant or breastfeeding. storage instructions to be stored in a cool dry place and protected from light preferably in a refrigerator.legal category food supplement.