presentationa soft capsuleeach capsule delivers: blend of uk concentrated fish oil starflower oil & olive oil 1200mg providing: omega 3 fatty acids 379mg of which: eicosapentaenoic acid (epa) 196mg docosahexaenoic acid (dha) 127mg omega 6 fatty acids of which: linoleic acid 125mg gamma linolenic acid (gla) 66mg omega 9 fatty acids of which: oleic acid 200mg vitamin d3 5ug encapsulated with: capsule shell (gelatin glycerin). disintergration time: less than 30 minutesusage & administration take 1-2 capsules daily. other information allergen advice see presentation section for ingredients listed in bold. contains fish. the following list of allergens are excluded: wheat barley soya eggs milk (and milk products) lactose nuts sulphites celery yeast and gluten containing ingredients.cautions none known at recommended usage. storage instructions to be stored in a cool dry place and protected from light. legal category food supplement.