presentationa soft capsule each capsule delivers: vitamin e (in the natural d-alpha form) 168mg (250iu) encapsulated with : capsule shell (modified starch glycerol gelling agent: carageenan) sunflower seed oil. disintegration time less than 30 minutes. suitable for vegetarians.usage & administration1 to 2 capsules daily. other information allergen advice see presentation section for ingredients listed in bold. the following list of allergens are excluded: wheat barley soya eggs milk (and milk products) lactose nuts sulphites celery fish shellfish yeast and gluten containing ingredients.cautions hypertensive persons supplementing with vitamin e should commence on a low amount of iu. and gradually increase the amount under practitioner?s supervision. those using prescription blood-thinning medication (anticoagulants) or aspirin should consult their doctor before using vitamin e supplements.storage instructions to be stored in a cool dry place and protected from light.legal category food supplement.