presentationan orange oval coated tablet. three tablets deliver: vitamin a 800?g vitamin d3 10?g vitamin e 24mg vitamin c 120mg thiamin 5mg riboflavin 4mg niacin (vitamin b3) 16mg vitamin b6 (pyridoxine) 10mg folic acid 200?g vitamin b12 50?g biotin 150?g pantothenic acid 12mg vitamin k 75?g calcium 800mg iron 7mg magnesium 300mg zinc 15mg iodine 150?g manganese 4mg copper 1mg selenium 110?g chromium 200?g choline bitartrate 5mg inositol 5mg paba 5mg lutein 2mg turmeric extract 50mg green tea extract 50mg grape seed extract 50mg tableted with: cellulose tablet coating (hydroxypropyl methylcellulose glycerin colours: titanium dioxide & iron oxides) silicon dioxide stearic acid crosslinked cellulose gum magnesium stearate. disintegration time: less than 1 hour. suitable for vegetarians.usage & administration take 3 tablets daily with a meal. other information allergen advice see presentation section for ingredients listed in bold. the following list of allergens are excluded: wheat barley soya eggs milk (and milk products) lactose nuts sulphites celery fish shellfish yeast and gluten containing ingredients.cautions this product contains iron which if taken in excess may be harmful to very young children. keep out of sight and reach. this product is not recommended for pregnant or lactating women.storage instructions to be stored in a cool dry place and protected from light.legal category food supplement.