presentationa brown coated oval tablet. each tablet delivers: vitamin a 781?g (2600iu) thiamin (vitamin b1) 25mg riboflavin (vitamin b2) 25mg niacin (vitamin b3) 25mg pantothenic acid (vitamin b5) 25mg pyridoxine (vitamin b6) 10mg vitamin b12 10?g folic acid 200?g biotin 150?g inositol 25mg choline 25mg paba 25mg vitamin c 150mg vitamin d3 10?g vitamin e 100mg calcium (as phosphate) 62mg copper 1.2mg chromium 200?g iron 14mg magnesium 50mg manganese 4mg molybdenum 500?g selenium 100?g zinc 15mg iodine 150?g grapeseed extract (provided by 1mg of a 500:1 extract) 500mg tableted with: cellulose dicalcium phosphate tablet coating (hydroxypropyl methylcellulose cellulose colour: titanium dioxide & iron oxide glycerin) stearic acid silicon dioxide magnesium stearate. disintegration time: less than 1 hour. suitable for vegetarians. usage & administration 1 tablet daily. other information allergen advice see presentation section for ingredients listed in bold. the following list of allergens are excluded: wheat barley soya eggs milk (and milk products) lactose nuts sulphites celery fish shellfish yeast and gluten containing ingredients.cautions this product is not recommended for pregnant or lactating women. this product contains iron which if taken in excess may be harmful to very young children. keep out of sight and reach.storage instructions to be stored in a cool dry place and protected from light.legal category food supplement.