presentationa pale yellow oval coated tablet. typically per 2 tablets: vitamin a 800?g vitamin d 15?g vitamin e 36mg vitamin k 75?g vitamin c 200mg thiamin 3.3mg riboflavin 4.2mg niacin 32mg vitamin b6 4.2mg folic acid 500?g vitamin b12 7.5?g biotin 0.15mg pantothenic acid 18mg calcium 100mg magnesium 376mg iron 7mg zinc 15mg copper 1mg maganese 4mg selenium 200?g chromium 200?g iodine 150?g choline bitartrate 5mg inositol 5mg para amino benzoic acid 7mg rutin 30mg citrus bioflavonoids 30mg green tea extract 50mg grape seed extract 10mg quercetin 25mg tableted with: cellulose tablet coating (hydroxypropyl methylcellulose colours: titanium dioxide & iron oxides glycerin) crosslinked cellulose gum silicon dioxide stearic acid magnesium stearate. disintegration time: less than 1 hour. suitable for vegetarians. usage & administration take 2 tablets daily with a meal. other information allergen advice see presentation section for ingredients listed in bold. the following list of allergens are excluded: wheat barley soya eggs milk (and milk products) lactose nuts sulphites celery fish shellfish yeast and gluten containing ingredients.cautions this product is not recommended for pregnant or lactating women. this product contains iron which if taken in excess may be harmful to very young children. keep out of sight and reach. do not take if pregnant or breast feeding. storage instructions to be stored in a cool dry place and protected from light. legal category food supplement.