presentationa pink/white speckled round tablet. each tablet delivers: vitamin a 400?g vitamin d3 2.5?g vitamin e 5mg vitamin c 60mg thiamin (vitamin b1) 0.7mg riboflavin (vitamin b2)* 0.8mg niacin (vitamin b3)* 9mg pyridoxine (vitamin b6)* 1mg folic acid 100?g vitamin b12 0.5?g biotin 75?g pantothenic acid (vitamin b5) 3mg calcium 80mg iron 2.8mg magnesium 45mg zinc 4mg iodine 75?g selenium 20?g chromium 25?g choline bitartrate 1mg inositol 1mg tableted with: sweetener: xylitol fructo-oligosaccharides flavouring (contains sulphites) citric acid stearic acid silicon dioxide magnesium stearate colour: beetroot powder. *microencapsulated with mono and diglycerides of fatty acids to mask the taste of certain vitamins and minerals. disintegration time: chewable tablet. suitable for vegetarians.usage & administration chew one tablet daily (children 4-10 yrs) chew two tablets daily (children 11 yrs and over)other information allergen advice see presentation section for ingredients listed in bold. the following list of allergens are excluded: wheat barley soya eggs milk (and milk products) lactose nuts sulphites celery fish shellfish yeast and gluten containing ingredients. ingredients.cautions tthis product contains iron which if taken in excess may be harmful to young children. keep out of sight and reach.excessive consumption may cause laxative effects. storage instructions to be stored in a cool dry place and protected from light. legal category food supplement.