presentationa orange coated oval tablet. each tablet delivers: vitamin a 800?g vitamin d3 10?g vitamin e 24mg vitamin c 120mg thiamin (vitamin b1) 5mg riboflavin (vitamin b2) 4mg niacin (vitamin b3) 16mg pyridoxine (vitamin b6) 10mg folic acid 200?g vitamin b12 50?g biotin 150?g pantothenic acid (vitamin b5) 12mg green tea extract 50mg calcium 100mg iron 7mg magnesium 50mg zinc 15mg iodine 150?g manganese 4mg copper 1mg selenium 110?g chromium 200?g choline bitartrate 5mg inositol 5mg paba 5mg lutein 2mg turmeric extract 50mg grape seed extract 50mg tableted with: cellulose tablet coating (hydroxypropyl methylcellulose glycerin colours: titanium dioxide & iron oxides) silicon dioxide stearic acid crosslinked cellulose gum magnesium stearate. disintegration time: less than 1 hour. suitable for vegetarians.usage & administration 1 tablet daily. other information allergen advice see presentation section for ingredients listed in bold. the following list of allergens are excluded: wheat barley soya eggs milk (and milk products) lactose nuts sulphites celery fish shellfish yeast and gluten containing ingredients.cautions this product is not recommended for pregnant or lactating women. this product contains iron which if taken in excess may be harmful to very young children. keep out of sight and reach.storage instructions to be stored in a cool dry place and protected from light.legal category food supplement.