presentation a small oval clear coated yellow tablet with speckles. typically per tablet: thiamin 25mg riboflavin 28mg niacin 32mg vitamin b6 25mg folate 200?g vitamin b12 300?g biotin 250?g pantothenic acid 50mg inositol 30mg choline 30mg tableted with: modified starch cellulose tablet coating (hydroxypropyl methylcellulose glycerin) silicon dioxide stearic acid magnesium stearate. disintegration time less than 1 hour. suitable for vegetarians.usage & administration take 1 tablet daily with a meal. other information allergen advice see presentation section for ingredients listed in bold. the following list of allergens are excluded: wheat barley soya eggs milk and milk products lactose nuts sulphites celery fish shellfish and yeast and gluten containing ingredients.cautions do not take if pregnant or breast feeding.long term intake of this amount of vitamin b6 may lead to mild tingling and numbness.taking this product may occasionally result in a darker yellow colouration of the urine which is harmless. storage instructions to be stored in a cool dry place and protected from light. legal category food supplement.