presentationa clear coated light beige speckled oval tablet. two tablets deliver: calcium (as carbonate) 1000mg phosphorus (as tricalcium phosphate) 200mg iron (as ferrous fumarate) 14mg magnesium (as oxide) 376mg zinc (as gluconate) 15mg iodine (as potassium iodide) 140?g manganese (as gluconate) 4mg boron (as sodium borate) 2mg copper (as gluconate) 1mg chromium (as pilcolinate) 100?g selenium (as l-selenomethionine) 100?g molybdenum (as sodium molybdate) 5?g tableted with: cellulose tablet coating (hydroxypropyl methylcellulose glycerin) stearic acid crosslinked cellulose gum silicon dioxide magnesium stearate. disintegration time: less than 1 hour. suitable for vegetarians and vegans. usage & administration 2 tablets daily. other information allergen advice see presentation section for ingredients listed in bold. the following list of allergens are excluded: wheat barley soya eggs milk (and milk products) lactose nuts sulphites celery fish shellfish yeast and gluten containing ingredients.cautions this product contains iron which if taken in excess may be harmful to very young children. keep out of sight and reach. storage instructions to be stored in a cool dry place and protected from light. legal category food supplement.