presentationa pale pink oval coated tablet. each tablet delivers: vitamin d3 10?g vitamin e 20mg vitamin k 70?g vitamin c 70mg thiamin (vitamin b1) 10mg riboflavin (vitamin b2) 10mg niacin (vitamin b3) 20mg pyridoxine (vitamin b6) 10mg folic acid 400?g vitamin b12 6?g biotin 150?g pantothenic acid (vitamin b5) 5mg calcium (as phosphate) 75mg magnesium (as oxide) 150mg iron (as ferrous fumerate) 17mg zinc (as citrate) 15mg copper (as sulphate) 1mg manganese (as sulphate) 2mg selenium (as l-selenomethionine) 100?g chromium (as picolinate) 200?g iodine (as potassium iodide) 150?g choline bitartrate 5mg inositol 5mg tableted with: dicalcium phosphate cellulose tablet coating (colours: titanium dioxide & iron oxides hydroxypropyl methylcellulose) stearic acid silicon dioxide crosslinked cellulose gum magnesium stearate. disintegration time: less than 1 hour. suitable for vegetarians.usage & administration 1 tablet daily. other information allergen advice see presentation section for ingredients listed in bold. the following list of allergens are excluded: wheat barley soya eggs milk (and milk products) lactose nuts sulphites celery fish shellfish yeast and gluten containing ingredients.cautions this product contains iron which if taken in excess may be harmful to young children. keep out of sight and reach. storage instructions to be stored in a cool dry place and protected from light.legal category food supplement.