presentationa red / brown oval coated tablet. two tablets deliver: vitamin a 200?g vitamin d3 2.5?g vitamin e 60mg vitamin k 30?g thiamin (vitmain b1) 25mg riboflavin (vitamin b2) 12mg niacin (vitamin b3) 80mg vitamin b6 (pyridoxine) 5mg vitamin b12 20?g folic acid 400?g pantothenic acid 40mg biotin 200?g vitamin c 250mg choline 50mg inositol 50mg paba 50mg magnesium 200mg copper 500?g zinc 12.5mg manganese 2mg selenium 100?g iodine 100?g molybdenum 50?g chromium 100?g tableted with: cellulose dicalcium phosphate tablet coating (hydroxypropyl methylcellulose cellulose colours: titanium dioxide & iron oxide) crosslinked cellulose gum stearic acid silicon dioxide magnesium stearate. disintegration time less than 1 hour. suitable for vegetarians usage & administration 2 tablets daily. other information allergen advice see presentation section for ingredients listed in bold. the following list of allergens are excluded: wheat barley soya eggs milk (and milk products) lactose nuts sulphites and gluten containing ingredients.cautions none known at the recommended usage storage instructions to be stored in a cool dry place and protected from light. legal category food supplement.