presentationan opaque brown oblong soft capsule. each capsule delivers: flax seed oil 1000mg alpha linolenic acid 680mg linoleic acid 122mg encapsulated with: capsule shell (modified starch glycerol gelling agent: carrageenan colours: iron oxide) antioxidant: d alpha tocopherol. disintegration time less than 30 minutes. suitable for vegetarians.usage & administration 1 to 3 capsules daily. other information allergen advice see presentation section for ingredients listed in bold. the following list of allergens are excluded: wheat barley soya eggs milk (and milk products) lactose nuts sulphites celery fish shellfish yeast and gluten containing ingredients.cautions none known at the recommended usagestorage instructions – to be stored in a cool dry place and protected from light. legal category food supplement.