presentationa pink oval coated tablet. two tablets deliver: vitamin a 60?g (200iu) vitamin d3 10?g vitamin e 100mg (150iu) vitamin c 120mg thiamin 4mg riboflavin 4mg niacin 18mg vitamin b6 8mg folic acid 200?g vitamin b12 100?g biotin 150?g pantothenic acid 12mg vitamin k 50?g calcium 200mg iron 7.5mg magnesium 150mg zinc 15mg iodine 150?g manganese 4mg copper 1.2mg selenium 200?g chromium 100?g choline bitartrate 5mg inositol 5mg quercetin 25mg rutin 20mg paba 5mg boron 2mg tableted with: dicalcium phosphate cellulose tablet coating (colours: titanium dioxide & iron oxides hydroxypropyl methylcellulose) silicon dioxide stearic acid magnesium stearate cross linked cellulose gum. disintegration time: less than 1 hour. suitable for vegetarians.usage & administrationtake 2 tablets daily with a meal. other information allergen advice see presentation section for ingredients listed in bold. the following list of allergens are excluded: wheat barley soya eggs milk (and milk products) lactose nuts sulphites celery fish shellfish yeast and gluten containing ingredients.cautions this product is not recommended for pregnant or lactating women. this product contains iron which if taken in excess may be harmful to very young children. keep out of sight and reach. storage instructions to be stored in a cool dry place and protected from light. legal category food supplement.