presentationa brown oval coated tablet.each tablet delivers: lutein (pure free-form) 20mg zeaxanthin 1000?g bilberry (provided by 50mg of a 4:1 extract) 200mg blackberry (provided by 50mg of a 4:1 extract) 200mg grapeseed (provided by 10mg of a 50:1 extract) 500mg zinc 5mg riboflavin (vitamin b2) 0.7mg tableted with: calcium carbonate cellulose tablet coating (hydroxypropyl methylcellulose colours: titanium dioxide & iron oxide) cross linked cellulose gum silicon dioxide stearic acid magnesium stearate. disintegration time: less than 1 hour. suitable for vegetarians.usage & administration1 tablet daily. other information allergen advice see presentation section for ingredients listed in bold. the following list of allergens are excluded: wheat barley soya eggs milk (and milk products) lactose nuts sulphites celery fish shellfish yeast and gluten containing ingredients.cautions this product is not recommended for pregnant or lactating women. storage instructions to be stored in a cool dry place and protected from light. legal category food supplement.