presentationan oval red/brown soft capsule. typically per capsule: fish body oil concentrate 626mg 626mg providing omega 3 fatty acids 356mg of which eicosapentaenoic acid (epa) 56mg docosahexaenoic acid (dha) 250mg lutein 20mg zeaxanthin 1mg vitamin d3 5?g encapsulated with: capsule shell (gelatin glycerin colour: iron oxide). disintegration time less than 30min. usage & administration take 1 capsule daily with a meal or as directed by a practitioner or pharmacist. other information allergen advice see presentation section for ingredients listed in bold. the following list of allergens are excluded: wheat barley soya eggs milk (and milk products) lactose nuts sulphites celery yeast and gluten containing ingredients. cautions this product is not recommended for pregnant or lactating women. contains fish. storage instructions to be stored in a cool dry place and protected from light. legal category food supplement.