presentationwhite oval tablets each tablet delivers: creatine monohydrate 1000mg tableted with: cellulose calcium carbonate bulking agent: fibre cellulose powder silicon dioxide stearic acid magnesium stearate. disintegration time: less than 30 minutes. suitable for vegetarians. usage & administration initial intake: take 4 tablets daily for the first 5 days. maintenance intake: 2 tablets daily remember to ensure an adequate intake of water during and after training. other information allergen advice see presentation section for ingredients listed in bold. the following list of allergens are excluded: wheat barley soya eggs milk (and milk products) lactose nuts sulphites celery fish shellfish yeast and gluten containing ingredients.cautions do not take if pregnant or breast feeding. storage instructions to be stored in a cool dry place and protected from light. legal category food supplement.