presentationa pink soluble sugar free powder each 5 grams delivers: cranberry powder 2470mg fructo-oligosaccharides 2470mg vitamin c 60mg ingredients: fructo-oligosaccharides cranberry juice concentrate powder vitamin c (ascorbic acid). suitable for vegetarians.usage & administration5 to 10 grams daily. 5 grams is equivalent to one teaspoon. sprinkle the powder into cold water or fruit juice and mix thoroughly. the powder may be taken safely on a long term basis used intermittently as and when desired. other information allergen advice see presentation section for ingredients listed in bold. the following list of allergens are excluded: wheat barley soya eggs milk (and milk products) lactose nuts sulphites celery fish shellfish yeast and gluten containing ingredients.cautions none known at recommended usage. storage instructions to be stored in a cool dry place and protected from light. legal category food supplement.