presentationa cream powdertypically per 100g serving: energy 1498kj/358kcal fat 5.0g of which saturates 2.9g of which sugars 7.6g carbohydrate 37.6g of which sugars 4.1g protein 39.7g salt 0.243g also provides: creatine 5.0g beta alanine 2.0gbeta-hydroxy beta-methylbutyrate (hmb) 1.5g when prepared with water amino acid profile alanine 2.9g arginine 1.0g aspartic acid 2.8g cysteine 0.6g glutamicacid 10.0g glycine 0.9g histidine* 0.6g isoleucine*/** 2.0g leucine*/** 5.0g lysine* 2.0g methionine* 0.6g phenylalanine* 1.5g proline 3.0g serine 1.6g threonine* 1.8g tryptophan* 0.6g tyrosine 1.1g valine*/** 1.8g * = essential amino acid ** = bcaa ingredients: carbohydrate blend (fine oats (gluten) maltodextrin) whey protein blend (whey protein concentrate (milk soy) whey protein isolate (milk soy)) glutamine peptides (gluten) creatine monohydrate beta triglycerides l-glutamine stabiliser (xanthan gum) artificial sweetener (sucralose).suitable for vegetarians. usage & administration serving guide: mix four heaped scoops (100g) with 400ml of cold water or skimmed milk (for smoothest result use a blender). we recommend 1 serving per day between main meals. two servings can be taken on training days if required. if you mix with skimmed milk you add an extra 16g of protein plus 170 calories. once mixed keep chilled and consume within 3 hours. consume as part of a balanced diet and healthy lifestyle. other information allergen advice see presentation section for ingredients listed in boldproduced in a factory that uses cereals.cautions do not take if pregnant or breast feeding. storage instructions to be stored in a cool dry place and protected from light. legal category food supplement.