presentationa black soft capsule.each capsule delivers: co-enzyme q10 (ubiquinone) 100mg encapsulated with: sunflower seed oil capsule shell (gelatin glycerin colour: iron oxide) sunflower lecithin glyceryl monostearate. disintegration time: less than 30 minutes. usage & administration 1 capsule daily. other information allergen advice see presentation section for ingredients listed in bold. the following list of allergens are excluded: wheat barley soya eggs milk (and milk products) lactose nuts sulphites celery fish shellfish yeast and gluten containing ingredients.cautions this product is not recommended for pregnant or lactating women. storage instructions to be stored in a cool dry place and protected from light. legal category food supplement.