presentationa pale yellow oval coated tablet. each tablet delivers: vitamin a 800?g (2664iu) vitamin d 10?g (400iu) vitamin e 12mg (15iu) vitamin c 80mg thiamin (vitamin b1) 1.1mg riboflavin (vitamin b2) 1.4mg niacin (vitamin b3) 16mg pyridoxine (vitamin b6) 1.4mg folic acid 200?g vitamin b12 2.5?g biotin 50 ?g pantothenic acid (vitamin b5) 6mg vitamin k 75?g calcium (as carbonate) 200mg iron (as ferrous fumarate) 14mg magnesium (as oxide) 100mg zinc (as oxide) 15mg iodine (as potassium iodide) 150?g copper (as sulphate) 1mg silicon (as dioxide) 2mg manganese (as sulphate) 2mg selenium (as selenite) 55?g chromium (as chloride) 50?g tableted with: calcium carbonate dicalcium phosphate cellulose tablet coating (hydroxypropyl methylcellulose glycerin colours: titanium oxide & iron oxides) crosslinked cellulose gum stearic acid magnesium stearate silicon dioxide. disintegration time: less than 1 hour. suitable for vegetarians.usage & administration 1 tablet daily. other information allergen advice see presentation section for ingredients listed in bold. the following list of allergens are excluded: wheat barley soya eggs milk (and milk products) lactose nuts sulphites celery fish shellfish yeast and gluten containing ingredients.cautions this product contains iron which if taken in excess may be harmful to very young children. keep out of sight and reach.storage instructions to be stored in a cool dry place and protected from light.legal category food supplement.