Things to know about Hair Growth Supplements

What is a Hair Growth Supplement?

Sometimes all nutrients cannot be obtained through food. You need some supplements to give nutrient that is exactly required for your hair growth. These are often recommended by doctors, dermatologists, and hairstylists, etc. because they would help to reduce the hair fall, thickens each strand of hair, and helps to grow.

An effective vitamin supplement for hair can help nourish your hair from inside out that leads to hair grow faster, stronger, thicker, and longer. During the process, your skin and nails can also be improved.

Types of Hair Growth Supplements

Many Vitamins, plant extracts, and herbal supplements are available in the market to help hair growth. These will help only when you are lacking any one of the vitamins or nutrients.

Supplements or Vitamins that is essential for hair growth:

• • Zinc
• • Iron
• • Amino Acids
• • Vitamins A, C, D, and E
• • Omega acids (especially Omega-3)

Zinc:

It plays an important role in hair tissue growth and repair. It also keeps the oil glands around the follicles working properly. A common symptom of Zinc deficiency is hair fall. Eggs, nuts, fish, and sesame seeds are a good source of Zinc.

Iron:

If your iron levels too low, it leads to anemia. In this case, less iron is supplied to your hair follicles, damaging your hair growth cycle and causing hair loss. By taking supplements or eating red meat, fish, lentils, spinach, green vegetables, etc. you can increase your iron count in your body.

Vitamin A:

It is required to create oil called sebum which helps to keep the scalp conditioned and healthy. The scalp would become irritated and itchy if sebum is the lack in your body. Your hair also becomes dry and brittle. Orange or yellow vegetables like carrots or pumpkins are a good source of Vitamin A.

Vitamin C:

An antioxidant that helps the body to absorb iron and aids the production of collagen is known as Vitamin C. Kiwi, blueberry, sweet potato, and orange are good sources of Vitamin C.

Vitamin D:

It is found in healthy hair follicles and it helps to reduce stress and depression. It is a very essential element in healthy cell production and that makes it so important for hair growth. Oily fish, eggs, and mushrooms can be eaten to increase Vitamin D in your body.

Vitamin E:

It is important to protect your hair from sun damage, as it protects your skin from the Sun. A great source for Vitamin E is nuts.

Amino Acids:

These acids help the body to produce Keratin that is essential for hair growth. They are found in protein-rich foods such as meat, dairy product, and eggs.

Omega Acids:

Omega-3 is an important acid that cannot be produced by your body. It helps to keep your scalp healthy and hydrated by producing necessary oils. Oily fish, avocado, and pumpkin seeds are a good source of Omega-3 acid.

These are the best hair growth supplements. If your diet practice does not help in your hair growth process, you can go for best hair growth tablets as per your Doctor’s suggestions.

After discussing your hairstylist or Doctor or dermatologist or trichologist, you can use hair growth tablets or else follow the diet which is suggested by them. You can order healthy food or vitamin or other nutrient tablets in an online health food store.

Nowadays, everything has come online. Your food, tablets, accessories, etc. everything is available on the internet. You need not go in-person and buy. You can order it online and get it delivered at your home. Also, another major advantage is that you can compare many companies’ products or tablets and their reviews by their previous consumers or customers. Eat well, have a required supplement, and be happy!