How Biotin Supplements Help In Faster Hair Growth

Biotin is water-soluble B vitamin also called vitamin B7. Vitamins are very important for better growth and development of a body. If the body does not get the required essential vitamins and mineral many important body functions such as digestion, immunity and metabolism will gradually collapse. Biotin helps improves your hair grow faster. It is the best hair growth supplements prescribed by doctors. It is important to maintain healthy biotin in our body. Let’s discuss how biotin helps in hair growth faster:

Health Benefits

Biotin is Useful for Hair, Nails, and Skin. Biotin is an essential vitamin for overall body development. It helps the metabolism of amino acid and fatty acid. It is beneficial to a body because it carries carbon dioxide that converts proteins and fats into glucose energy. Biotin helps in nails, nails get stronger and avoids cracks. Lack of biotin actually can cause brittle nails. Biotin is beneficial in the treatment of diabetes; the researcher has shown this vitamin help in stabilizing the blood sugar. Biotin is helpful for cradle cap, hepatitis, and depression. Biotin is also good for weight loss, its biotin helps to improve metabolic function and works as a coenzyme and that helps to breakdown carbohydrates and fats.

There is a strong link between biotin and hairs. Biotin deficiency can cause hair loss and brittle hairs. Biotin supplements help in hair growth and prevent hair dryness. Sulphur is one of the active components in biotin that is good for the production of collagen and thus this helps in hair growth and strong hairs. Biotin is an essential vitamin for hair follicles. Biotin helps to grow hairs naturally and gives shine to hairs.

Symptoms of Biotin Deficiency

• Brittle hair or hair loss

• Dry irritated skin

• Digestive and intestinal tract issues

• Lack of energy or chronic fatigue

• Muscle aches and pain

• Mood changes

• Tingling in the limbs

• Cramps

• Nerve damage

Biotin Supplements for Faster Hair Growth

Biotin was also called coenzyme R and Vitamin H. The H stands for Haar und Haut, in German, that’s called hair and skin. Biotin vitamin is important for hair growth; deficiency of biotin can cause hair loss. Biotin can be taken as oral supplements that help in hair growth. Biotin helps in healthy-looking hairs and gives shine to hairs.

Biotin vitamins help to improve keratin infrastructure in a body, keratin is the best source for hair growth and hair shine. Many women’s go to the salon and does keratin hair treatment that because keratin is a good vitamin for hair growth and shine in the hair. Biotin supplements have experimented on horses, this experiment shows the results that it not only improves horse’s hoofs but also helps in soft and longer hairs.

A biotin vitamin supplement for hair help regulate the functions of the sebaceous gland and help in the synthesis of keratin, keratin the main protein component of the hair and this helps in hair growth faster. If you do not get enough biotin you may have a loss of hair lashes and eyebrow hairs.

Biotin Rich Foods

• Meat(27mcg)

• Eggs(15mcg)

• Avocado(3mcg)

• Bananas(3mcg)

• Cauliflower 1 cup(0.2mcg)

• Fish(4.5mcg)

• Whole wheat bread(0.2-0.6mcg)

• Berries 1 cup(0.2 mcg)

• Nuts 1 cup(0.2-2mcg)

• Dairy products(0.4mcg)

Daily Dosage of Biotin Supplements

Experts recommended the following dosage for biotin supplements;

• Anyone aged 10 or older should consume between 30-100mcg per day.

• 3 years child should get 10-20 micrograms

• 4-6 years should get 25mcg

• 7-10 years should get 30mcg

Pregnant women’s or women’s who are breastfeeding need more biotin levels in their body.

Consult a doctor before consuming the best hair growth tablets. Doctors will help diagnose your body and will help you in the right amount of dose for daily intake. You can increase your daily intake through your diet or biotin supplements. Doctors will also help you to increase the daily dosage of biotin to get maximum benefit.