Here’s Why Vitamins are Crucial for Losing Weight and Boosting Metabolism

If you are on a campaign to lose weight, you also might be avoiding eating high-calorie foods. However, this does not mean that you completely ignore certain foods for their calorific value. You need to ensure that you are having a well balanced diet at all times whenever you are trying to shed those extra pounds.

If you aren’t sure about if your diet is well-balanced with all the nutrients needed for you to aid in your weight loss regimen, you can take vitamin supplements for weight loss after consulting a professional.

Here are the Vitamins which are crucial for your campaign to lose weight and boost metabolism.

Vitamin A

It has been proved through various studies that people do not take the recommended dosage of Vitamin A in their diets. This Vitamin is essential to ensure the regulation of the thyroid hormones which regulate the way our body’s cells use energy. If your thyroid level is very low, you can have a decrease in the rate of metabolism.

Being Fat soluble, Vitamin A can be easily digested in the body. You need to ensure that you have at least 700 to 900 mg of Vitamin A in your diet on a daily basis.

Vitamin D

Generally speaking, there are low levels of Vitamin D in obese people; this is according to a study published in the Obesity Review. Vitamin D helps is known to help to regulate fat mass, which, if left unchecked could lead to weight gain and obesity.

A study conducted in 2009 has found that a higher level of Vitamin D has helped people lose weight. It has also been suggested that those who follow a weight loss diet while taking Vitamin D can help themselves lose weight. In fact, another study that was conducted in 2013 showed that obese people who consumed calcium and Vitamin D tablets were found to lose more body weight than those who did not take any kind of supplement.

Vitamin C

Just like Vitamin D, those people who are obese are likely to have a Vitamin C deficiency. When you increase the intake of Vitamin C, you can expect to burn at least 30 percent of fat, while also doing moderate exercise on a regular basis. If there are lower levels of Vitamin C in your diet, you may have greater trouble in losing weight.

Vitamin B

The whole family of eight water soluble Vitamin B nutrients are needed for helping you to metabolize food into energy. They are generally found in many foods, giving people misconceptions that they are having the right amounts of Vitamin B in their diets. However, this is generally not the case. If you do not have adequate amounts of Vitamin B in your diets, you might need to take supplements for the same.

Being water soluble, whatever Vitamin B is needed in the body is used up and the rest is excreted. When you have the right amount of Vitamin B in your diet, you can ensure you have a good appetite and also have better energy levels.

For anyone who is seriously trying hard to lose weight, having a diet rich in Vitamins and other nutrients is crucial, while also ensuring that you eat the right foods at the right time. This should be done in conjunction with regular exercise, so that you can not only lose weight but also gain muscle. The path to a healthy body is not easy, but once you achieve it, the feel good factor is great. You can get your dose of health supplements regularly from online health food stores where the prices for health foods are affordable and easily available.