There are many times when we want to change the look on our face. Many a times we are faced with dry and wrinkly skin, dull hair and cracked lips, not to mention the innumerable pimples that we get every now and then. There are many reasons why all of this is caused, but you can naturally get rid of all of this by taking the right nutrients at the right time. However, do seek the advice of a professional before you do this.
There are many supplements and natural skin care products that you can use to get rid of the various imperfections on your skin. Here is a list of the nutrients that can help you regenerate your skin.
Vitamin E, while being present in the Epidermis is needed to ensure healthy skin and eyes. It helps improve the skin texture and protects the skin’s cell membranes from free radical damage. Anybody who is on a low fat diet or cystic fibrosis can be suffering from a Vitamin E deficiency. Having supplements for the same regularly can help prevent this.
This is an antioxidant that helps your skin to manufacture collagen which can help your skin to repair and renew itself. Vitamin C is also needed to boost wound healing and to hasten fibroblasts to divide. Vitamin C also helps to protect the skin against the ultraviolet damage and also reduce the amount of wrinkles one can have as you progress in age.
This is a Vitamin that is essential for wound healing and to form scar tissues. Vitamin A is also needed for the regeneration of epithelial cells of the skin. It also helps to maintain them.
Vitamin A is known to strengthen the immune system and reduce any inflammation. Vitamin A acts as a soldier for your body who ensures to fight for you against wrinkles, acne and helps to produce more collagen.
The whole family of Vitamin K is essential for your skin. You need to have between 90-120 ug of Vitamin K everyday. There are three types of Vitamin K- Vitamin K1, Vitamin K2 and Vitamin K3. Generally, the bacteria in your gastrointestinal tract produces this Vitamin, but you can always get it from supplements, if you do not have a good food source reliable enough for your body to produce this Vitamin.
Various types of Vitamin B
If you have a deficiency in any of the types of Vitamin B, you can get wrinkles, acne, dry lips, rashes and other skin related problems. As Vitamin B is water soluble, the body takes in all that it needs and excretes the rest. You can take Vitamin B to improve the texture, balance and moisture retention of your skin. If you cannot get it through your regular diet, you can always take supplements for your daily fix of Vitamin B.
Here it is folks. These are the main types of Vitamins that are needed for ensuring healthy skin. There are many Vitamin Tablets available for glowing skin which you can use. Never take the health of your skin for granted. It is very important.