To complete all our physical and mental tasks, our body needs a wide amount of nutrients in the right quantities. We do get most of these Vitamins and Minerals through our food, but many times our diets are insufficient to fulfill all our needs. This is especially true in the case of people who exert themselves physically by working out at the gym or playing a sport. These people need sport nutrition supplements to account for the deficiencies of vitamins, minerals and other nutrients that may be missing from their meals.
Let us see some of the nutrients that come packed in a multivitamin.
We all need to have Vitamins for our survival. They are more complex than minerals and are also organic. Vitamins are known to convert food into the energy that we need and also into living tissues. They are either water soluble (Vitamin B series and C) or are fat soluble (Vitamin A,D,E and K) . Water soluble Vitamins are needed to be taken daily as they are not stored in the body while fat soluble Vitamins are stored in the body.
Having supplements of these Vitamins can ensure that you are having the minimum recommended levels of Vitamins that are needed by the body.
Minerals are much simpler chemicals than Vitamins. They can be inorganic and show greater stability in food preparation too. Minerals are categorized in two forms major or Macro Minerals and Trace or Micro Minerals. Examples of Major Vitamins include calcium, potassium, chloride, sulfur and others while trace Minerals include Iron, Iodine, Zinc and manganese.
However, this is not all about it. Men and women need different amounts of multivitamins based on their age, diet and other characteristics. This means that their multivitamin supplements too will be different based on gender.
For men, the multivitamins may contain a lot of saw palmetto which helps in supporting a healthy prostate. In fact, there are many multivitamin supplements that also have DHEA (dehydroepiandrosterone) which helps to support testosterone growth.
For women, the multivitamin supplements also contain nutrients that help to support nail, skin and hair health. For expectant mothers, there is also pre-natal multivitamins that help the woman get the daily dose of nutrients for both herself and her baby.
In fact, you can even get multivitamins for teenagers and young kids too, depending on their nutritional requirements and their growing bodies.
Supplements are available in many ways-tablets, capsules, in liquid form and even in chewable form. You can choose one based on your liking and requirement
For all the health conscious people, athletes, sportsmen, budding bodybuilders and gym rats out there, you can get the best multivitamin supplements from sport nutrition stores at a location near to you. These multivitamin and multimineral supplements are available for you at pocket friendly rates, you need not worry about its high prices. Having the right diet and supplements is the best way to lead a healthy life.