Vitamin K isn’t as widely known as its peers like Vitamin A, C, B and E but is quite an important nutrient for our body. It helps us to maintain our skin and hair as well as the health of our bones and bodies. Many people get their daily dose of Vitamin K through a well balanced diet, but for those who do not have such a diet, nutritional supplements are the best option available for you.
Let us see some of the ways Vitamin K is beneficial to your body.
It ensures you do not age prematurely and have an insulin resistance
Vitamin K helps you to resist the production of insulin. This is ideal for those who are suffering from the negative symptoms of a high carbohydrate and sugar diet. A normal level of blood sugar due to controlled production of insulin can help to prevent premature ageing.
It helps with the blood clotting process and reduces the chances of varicose veins
Vitamin K ensures that the blood clotting process is done efficiently. This is essential as without this we may bleed to death. This nutrient also helps produce a protein that helps to lower the mineralisation and vascular proliferation that can put a stop to the development of varicose veins.
It helps improve elasticity in your blood vessels
Vitamin K is used extensively in cosmetics to treat stretch marks, rosasea, and other skin related ailments due to its ability of improving the elasticity of your blood vessels. This can reduce the occurrence of stretch marks and make the skin feel less irritated.
It helps to protect the health of your bones and increase the production of collagen
Of the entire Vitamin K family, Vitamin K1 and K2 help to protect cardiovascular and bone health. With this comes the increase in the production of collagen, helping to keep your skin and bones healthy for a longer period of time. Studies have shown that Vitamin K is also beneficial to ensure capillary integrity and elasticity of the skin.
It helps to reduce Puffiness and dark circles
Sometimes we get dark circles due to pooling of blood under our eyes. With specially made serums of Vitamin K, dermatologists help their patients solve this problem.
It helps women who suffer from period blues
Vitamin K helps reduce heavy bleeding during periods and reduce the chances of menstrual cramps by relaxing the uterus muscles.
These are just some of the many benefits you can get from Vitamin K. If you have some of these symptoms, you can take multivitamins and minerals supplements that gives you all the necessary nutrients needed by the body. Additionally, you can also use Vitamin K infused Natural skin care products which will help you to keep your skin healthy and fresh. To ensure a healthy and well balanced nutrient rich intake, you can always depend on supplements if you are living a lifestyle which is very fast and demanding. Having the right kinds of nutrients is always important. If your diet is poor, supplements can substitute them for you.